“Tai Chi for Everyone” with Marilyn Yank

One DVD is available for purchase for $50. It contains all of the following video courses.

To purchase send check or cash to The Amma Center at 432 N. Anthony, Suite 302, New Orleans, LA 70119. You may also pick up a DVD with check or cash at the studio. Text Anna Maria to arrange a time at 504.813.9544.

The Five Beautiful Movements

This course includes a 20 minute warm-up and detailed instructions for learning The Five Beautiful Movements (movements from the Yang style Tai Chi form). Instruction is given first facing the viewer and then turned around so the viewer can follow along. These movements can be done standing in place, sitting or moving with Marilyn.

The Nine Beautiful Movements

This course includes a 20 minute warm-up and detailed instructions for learning The Nine Beautiful Movements (movements from the Yang style Tai Chi form) Instruction is given first facing the viewer and then turned around so the viewer can follow along. These movements can be done standing in place, sitting or moving with Marilyn.

Yang Style Short Form

This course includes a 20 minute warm-up and detailed instructions for learning the traditional Yang short form, in the lineage of master Da Liu. This is a slow, meditative form with an emphasis on building internal strength, mental focus, and overall balance. Instruction is given first facing the viewer and then turned around so the viewer can follow along with Marilyn.

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